SWEET POTATO (Ipomeas batatas)
Sweet potatoes can be cooked in similar ways to the potato but cook much more quickly. Bake, mash or roast sweet potatoes, or use them in vegetable soups and bakes. Alternatively, add them to risottos, pasta dishes and curries.
There are several varieties of sweet potato in many parts of the world with external colors varying from purple, red, yellow and white. The most known and consumed in Brazil is the one with red skin and white pulp.
Sweet potato is rich in carbohydrates, supplying in 100 gr., 116 calories. It contains also a big quantity of vitamin A, besides the vitamin of the whole B complex and mineral salts, as such Iron, calcium and.
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